The Bed Post

Put your questions to rest. From organic sleep solutions to healthier home tips to sustainable parenting, our blog is the place to find inspiration, insights, and expert advice to help you live a more intentional, well-rested life – naturally.

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Why Your 2- to 4-Year-Old Fights Sleep and What to Do About It

As new parents, you probably expected your baby to fight sleep. Everyone knows that newborns and sleepless nights go hand in hand. Good thing babies are so cute, right? However, you may be surprise...

Ask an ExpertMother and teen daughter talking at bedtime

Why Does My Teenager Only Want to Talk at Night?

Tweens and teens may be more likely to open up at night because daytime demands have eased, the house is quieter, and their natural sleep timing shifts later during adolescence. That combination c...

ParentingBaby awake and happy in crib

5 Nursery Design Ideas That Can Affect Baby’s Sleep

Designing your baby’s nursery is one of the most exciting parts of preparing for their arrival. From choosing a color palette to selecting crib bedding, nursery design ideas can help you create a s...

Ask an ExpertPregnant woman propped up on pillows, trying to sleep

How to Sleep Better During Pregnancy (Insomnia, Sleep Positions & What to Know About Melatonin)

Pregnant and can’t sleep? You’re not alone! Mom of eight and parenting coach Jessica Martin-Weber from the Leaky Boob can help with pregnancy sleep tips.

ParentingParent reading child a bedtime story

The Importance of a Bedtime Story for Children

Bedtime with young children isn’t always seamless. Some evenings unfold gently, but others take patience, repetition, and a few extra hugs. While no routine guarantees perfect sleep, consistency pl...

Ask an Expertchild eating a bowl of yogurt

Here’s How Diet Changes May Help Fix Your Child’s Sleep Problems

Diet and sleep are more closely connected than most people realize, especially for growing bodies and developing brains. But can diet changes help your child's sleep problems? We asked parenting c...

Baby Sleep Safetyperson holding cotton muslin baby crib sheet up to the light

The Ultimate Guide to Crib Sheet Shopping and Care

Your nursery is your baby’s first home. Which, by extension, makes your baby’s crib their first home – it’s where they’ll spend most of their day, after all. (Seriously, newborns can sleep for up...